Garden of Life Oceans Mom Prenatal DHA supplies 350mg of DHA in one small, pleasant-tasting strawberry-flavored softgel, providing a broad range of benefits for both you and your baby. DHA is an essential Omega-3 fatty acid and must be obtained from dietary sources or a high-quality supplement. Pregnancy and lactation can place high demands on your body and deplete your DHA reserves. DHA is Garden of Life Oceans Mom Prenatal Dha 30 Sgels Garden of Life Oceans Mom Prenatal DHA - 350mg - Strawberry - 30 Softgels